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Weight Loss Plans

Being Active at all Sizes – Part 1

Starting a Weight Loss Plan

Having a weight loss plan should include some physical activity. Women who aren’t active or haven’t much physical activity don’t have to worry. No matter your weight level there is a level of physical activity to meet your needs, achieving a healthy weight is not out of reach. It’s never too late to start a physical regiment to restore stamina and enjoy the health benefits that come along with it. Determination and perseverance are the keys to achieving your fitness goals. Remember that even the smallest effort is a step in the right direction. Mentally, knowing that you are taking steps to improve your health serves to motivate you to further action and stick with your weight loss plan.

Use these tips to get started and stay motivated with your weight loss plan:

  • Mentally Pump Yourself Up.
    • Keep a list of the reasons you started your weight loss plan, the goals you set for yourself and what your reward will be by sticking with your weight loss program.
    • Make several copies of the list and post it where you will see it every day.
      • Review the list every day to remind yourself of your goals and rewards.
  • Choose a Physical Activity You Enjoy. By choose an enjoyable activity you will feel good about performing it, you’re more likely to stick with it.
  • You Don’t Have to Do It All at Once. If you don’t have the time, break up your physical activity into short segments. Take a 10 minute walk at lunch, walk up the stairs instead of taking the elevator, work around the house or garden. It all adds up at the end of the day.
  • Don’t Over Do It. Doing too much too soon will only lead to burnout. Start at an easy level and build on that. Remember, you can always do more the next time. Find out what your fitness level is first and then improve on it.
  • Fuel Your Body. Food and physical activity go together. Nourishing food fuels your body and gives it the nutrition it needs to recover after exercise. Try to choose foods that pack in as many nutrients as possible.

Making regular physical activity part of your weight loss plan, you’ll increase your chances of living a longer, healthier, and more independent life.

r weight level there is a level of physical activity to meet your needs, achieving a healthy weight is not out of reach. It’s never too late to start a physical regiment to restore stamina and enjoy the health benefits that come along with it. Determination and perseverance are the keys to achieving your fitness goals. Remember that even the smallest effort is a step in the right direction. Mentally, knowing that you are taking steps to improve your health serves to motivate you to further action and stick with your weight loss plan.

Use these tips to get started and stay motivated with your weight loss plan:

  • Mentally Pump Yourself Up.
    • Keep a list of the reasons you started your weight loss plan, the goals you set for yourself and what your reward will be by sticking with your weight loss program.
    • Make several copies of the list and post it where you will see it every day.
      • Review the list every day to remind yourself of your goals and rewards.
  • Choose a Physical Activity You Enjoy. By choose an enjoyable activity you will feel good about performing it, you’re more likely to stick with it.
  • You Don’t Have to Do It All at Once. If you don’t have the time, break up your physical activity into short segments. Take a 10 minute walk at lunch, walk up the stairs instead of taking the elevator, work around the house or garden. It all adds up at the end of the day.
  • Don’t Over Do It. Doing too much too soon will only lead to burnout. Start at an easy level and build on that. Remember, you can always do more the next time. Find out what your fitness level is first and then improve on it.
  • Fuel Your Body. Food and physical activity go together. Nourishing food fuels your body and gives it the nutrition it needs to recover after exercise. Try to choose foods that pack in as many nutrients as possible.

Making regular physical activity part of your weight loss plan, you’ll increase your chances of living a longer, healthier, and more independent life.

Next weight loss plan

Review of the Atkins Diet Plan

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Written by weightlossplanner

August 7, 2008 at 1:49 am

3 Responses

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  1. Fat Burning Diets
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    August 7, 2008 at 6:26 pm

  2. […] News » News Being Active at all Sizes – Part 12008-08-09 19:02:383; mso-font-charset:0; mso-generic-font-family:roman; … […]

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