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Weight Loss Plan – Superfoods

Superfoods actually overturn the aging process and keep you healthy. Making changes to your weight loss plan are much more than just making you fat or thin, they can produce the difference between living a energetic life and development of chronic diseases. Super Foods are not just vague hopes, they are facts based by research. Using weight loss tips incorporating a mixture of super foods will help you manage your weight, fight down disease, and live better.

Good Oils

Good oils, such as olive oil, sesame seed oil, flaxseed oil, grape seed oil and canola oil. Use good oils properly to maximize the health benefits

Keep oils in a dark bottle in the refrigerator.

Don’t burn your good oils.

Cook the food not the oil. Put a small amount of oil in the pan, warm it, and put the food in the oil, then bring the food up to cooking temperature. This preserves the oil’s properties

Good Beets

Beets are naturally sweeter than any other vegetable. Beets jam tons of flavor underneath their bumpy exterior. Beets are naturally sweeter than any other vegetable. Beets are tremendous source of both folate and betaine. Folate and betaine fight together to lower your blood levels of – homocysteine – an inflammatory compound that can harm your arterial blood vessels and increase your risk of heart disease.

The natural pigments – called betacyanins that give beets their color have been established to be potent cancer fighter.

Eat beets raw, not from a jar or cooked. Beets lose their antioxidant might with cooking.

Beets’ leaves and stems are edible and are packed with vitamins, minerals, and antioxidants. Wash and slice off the stems just below where the leaves start.

Good Garlic

Garlic is bang-up for the body. Garlic relaxes the arterial blood vessels and may help fight cancer. Garlic is huge for the good bacteria in your intestines.

Good Cabbage

At 22 calories a cup, cabbage is chuck-full with nutrients. Sulforaphane tops the list.

Sulforaphane steps-up your body’s output of enzymes that hold-up cell-damaging free radicals and reduce cancer risks. Stanford University scientists discovered that sulforaphane boosts your levels of these cancer-fighting enzymes higher than any other nutrient.

Good Tomato sauce

Lycopene is found in tomatoes.

Found in tomatoes and used in many antioxidant dietary supplements, lycopene is a powerful antioxidant of the carotenoid group.

Raw tomatoes are fine but the addition of a little fat with it will help you absorb it easier. Eating tomato sauce or paste with healthy oil is a little better than plain tomatoes.

Good Guava

Guava is high in lycopene, an antioxidant that fights prostate cancer, than any other plant food, including tomatoes and watermelon. 1 cup of Guava provides 688 milligrams (mg) of potassium, 63 percent more than in a medium banana. With 9 grams of fiber per cup, guava may be the ultimate high-fiber food. The whole thing is edible, from rind to seeds. It’s edible and nutritious. The guava rind has more vitamin C than you’ll find in an average orange. Guava is an obscure tropical fruit that’s subtly acidic, and gets sweeter as you eat to the center.

Good Spinach

Packed with nutrients, spinach is the most miraculous thing for your eyes. Spinach is better than carrots for eye support A great deal of macular degeneration can in reality be nullified by eating this food that is abundant in carotenoids and folic acid.

Good Swiss chard

Known as carotenoids, they protect your retinas from the ravages of aging, according to Harvard researchers. Both lutein and zeaxanthin pile up in your retinas, where they absorb the type of shortwave light rays of light that can impair your eyes. Somewhat bitter and salty, this plant is native to the Mediterranean. A 1/2 cup of cooked Swiss chard offers a huge quantity of both lutein and zeaxanthin, supplying 10 mg apiece.

Good Raw nuts

Nuts should be eaten raw and stored in the refrigerator to maximize the health benefits of found in nuts such as almonds, hazelnuts or walnuts. Heating nuts damages the healthy oils they contain.

Good Cinnamon

Cinnamon helps hold in your blood sugar, which in turn shapes your danger of heart disease. USDA research workers found that people with type-2 diabetes who consumed 1 g of cinnamon a day for 6 weeks (about 1/4 teaspoon) significantly brought down not only their blood sugar but also their triglycerides and LDL (bad) cholesterol. Cinnamon’s active ingredients, methylhydroxychalcone polymers, increase your cells’ ability to metabolize sugar by up to 20 times. Splosh the cinnamon in your spice rack into your beverage or on your oatmeal.

Good Pomegranates

Pomegranates have interesting health properties. Pomegranates are a powerful antioxidant.

Good Purslane

The FDA classes purslane as a broad-leaved weed, it’s a common vegetable and herbaceous plant in China, Mexico, and Greece.

According to the scientists at the University of Texas at San Antonio, purslane has the highest measure of heart-healthy omega-3 fats of any eatable plant. The scientists reported that this herbaceous plant has 10 to 20 times more melatonin, an antioxidant that might suppress cancer growth, than any other fruit or vegetable tested.

Think of purslane as a great alternative or addition to lettuce. Purslane leaves and stems are crisp, chewy, and juicy, and they have a soft lemony taste.

Good Goji berries

About the size of a raisin, these fruits are chewy and taste like a cross between a cherry and a cranberry.

These potent berries have been used as a curative food in Tibet for over 1,700 years. Goji berries have one of the biggest ORAC ratings, a method of estimating antioxidant power, of any fruit, according to Tufts University researchers.

And although contemporary researchers set about studying this old berry only recently, they’ve detected that the carbohydrates that make goji berries sweet bring down insulin resistance, a risk factor of diabetes, in rats.

Mix dried or fresh goji berries with a cup of light yogurt, dot them on your oatmeal or cold cereal, or enjoy a handful by themselves. You can locate goji berries at specialty grocery stores.

Good Dried plums

Dried Plums equals Prunes

Comprising neochlorogenic and chlorogenic acids that are especially efficient at combating the superoxide anion radical, prunes are a yummy source of antioxidents that combat cancer. The superoxide anion radical induces structural harm to your cells, and such harm is believed to be one of the principal causes of cancer.

Good Pumpkin seeds

The portion we throw away is the most healthy portion of the pumpkin. Pumpkin seeds are a great souce of magnesium. French researchers recently learned that men with the highest measures of magnesium in their blood have a 40 percent lower danger of early death than those with the lowest amounts. Consume pumpkin seeds whole, shells and everything, the shells are a good source of fiber. Roasted pumpkin seeds contain 150 mg of magnesium per oz.. Add pumpkin seeds to your regular diet and you’ll easily hit your daily objective of 420 mg advocated by the USDA. Look for pumpkin seeds in the snack or health-food section of your grocery store, next to the peanuts, almonds, and sunflower seeds.

Super Foods are not just about stopping chronic disease. The right nutrition choices daily will help preclude future chronic ailments. Most scientists agree that at least 30 percent of all cancers are directly related to diet. It’s not only cancer that is food connected, about 1/2 of the cardiovascular diseases are connected to diet. Our diets composed of processed foods are killing us in the US. Our bodies are not designed for the overabundance of food on tap, instead, we are designed hard-wired for starvation. Our bodies are designed to consume a diet abundant in vegetables, fruits, whole grains, nuts, seeds, and wild-game, not fast-food, sodas, white flour, and sugar. Your weight loss ideas should incorporate super foods as part of a healthy diet.

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